Course curriculum

    1. Creating Your Space

    2. Disclaimer

    3. Mindfulness & Meditation 101

    4. Breath Count Technique for Meditation

    5. Meditation Teaching & Practice

    1. Thoughtless : Mindfulness Teaching

    2. Thoughtless: Journaling Practice

    1. Body Awareness Meditation

    2. Embrace the Present Moment

    1. Deepening Your Commitment to Meditation

About this course

  • $20.00
  • 10 lessons
  • 0 hours of video content

Cultivate Your Meditation Practice

Enroll today