Course curriculum

    1. Welcome and Overview

    1. Breathwork for Connection

    1. Embrace the Present Moment

    2. Mindfulness Journaling

    3. Bonus: Primal Movement and Auditory Release

    1. Movement Practice

    2. Cultivate Gratitude

    3. Creating Your Personal Reset Ritual

About this course

  • Free
  • 8 lessons
  • 0 hours of video content

3 Days of Rest Practices

Enroll today