Course curriculum

    1. 3 Minute Mindfulness Practice

      FREE PREVIEW

    2. Thank You

    3. Disclaimer

    4. Understanding Meditation Basics

      FREE PREVIEW

    5. Setting Your Intentions

    1. Types of Meditation: An Overview

    2. Daily Meditations

    3. Embrace the Mind

    1. Daily Meditation Instructions

    2. 3 Mindfulness -Meditation Practices

    3. Short Biographies of the Teachers Quoted in this Offering

    4. The Art of Self-Inquiry : Sri Ramana Maharishi Quotes and Teachings (Self Inquiry & Self Study Practice)

    5. Thoughtless : Mindfulness Teaching (Self Inquiry & Self Study Practice)

    6. Nervous System Reset Practice

    7. Hold & Breathe

    1. Daily Meditation Instructions

    2. Building a Sustainable Practice

      FREE PREVIEW

    3. Daily Meditations

    4. Heart Centered Meditation

    5. Required Reading: The End of Your World by Adyashanti

    6. Rupert Spira - Non Dual Teachings and Quotes (Self Inquiry & Self Study Practice)

    7. Nervous System Reset Practice

    8. Hold and Breathe

    1. Daily Meditation Instructions

    2. Celebrating Your Journey

    3. Meditation Techniques : Affirmation and Mantras

    4. Mooji Quotes and Teachings (Self Inquiry & Self Study Practice)

    5. Nervous System Reset Practice

    6. Hold and Breathe

    7. Guided Meditation : Listening with the Whole Body

    1. Daily Meditation Instructions

    2. Body Awareness Meditation

    3. Adyashanti Quotes and Teachings : (Self Inquiry & Self Study Practice)

    4. Required Reading & Daily Meditation Practice

    5. Nervous System Reset Practice

    6. Special Offer : Congrats on Completing Deeper in December!

About this course

  • $37.00
  • 36 lessons
  • 0 hours of video content