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Enjoy this excerpt of the book, Barbershop Meditations: Calm Cuts for Equanimity, Clarity, and Freedom of Mind
$4
This 18-week, self-paced course is built on three pillars: Personal Practice, Effective Teaching, and Collective Care. We'll explore a diverse array of modalities, including: Yoga History, Philosophy, and Practice (focusing on Hatha and Krama Yoga)
$1,619
Reset your nervous system with gentle daily practices. Find peace, clarity, and self-connection over three days of reflection and rest practices.
Free